morning Master

om namh shivay🙏

hi good morning master

can hear

Good morning. Can hear 😊

good morning Gopal and everyone

good morning

morning

Good morning to Gopal and all.

please advise how we could protect wrist and elbow during the poses. thank you

does the anchor falls onto heel or toes when we r down?

thx

thighs are touching dowen

in bhujag asana?

knee-chest-chin, where should I drop my chest to so easier to do cobra

I'm still unable to put my feet down on downward dog even after years of practice. How can I improve?

thanks so much Gopal for excellent teaching and reminding people about humility. Nothing more disturbing in a 1 level class to have someone front doing his own speed and more difficult movements just because he's more advanced. All teachers should remind them to go with the group! I feel so lively when doing the things as advised by you and in a low speed. Thanks Gopal, see you tomorrow.

thank you Master

thanks

Many thanks Teacher!

thank you

have a nice day

thx reacher

thank you

thanks Master

thanks! have a nice day

Thank you

Thank you

thank you Gopal Hv a great day

thanks

wat is correct distance between hand and leg during downward dog

thanks a lot Master🙏

Namaste 🙏🏽

thank you Master Gopal

thank you, Gopal

thank you, very detailed and clear explanation. namaste

very nice, namaste🙏

thank you for the class, detailed explanation and answer to my question, see you tomorrow

shift the weight to the front leg before we bring the back leg forward is so.... useful. thank you

thanks

why people practice 108 surya namaskar?

Wise advice!

yes it is so right when we age!!!

agree. I like slow too. do we have to do warm up before doing surya namaskar?

Thanks Gopal, Have a nice day🙏

yes, slow process. I thought it is a warm up in itself?

got it... perfect

👋😊bye bye

got it. all answered.

thank you