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Beginner Series (English) - Sun Salutations - Gopal Palanisamy - Shared screen with speaker view
jenny kwok
01:03
morning Master
Geeta Dhorda
01:07
om namh shivay🙏
wan wong
01:29
hi good morning master
wan wong
01:37
can hear
Boogie 寶璣 Chow
01:54
Good morning. Can hear 😊
Laurence Markens
02:07
good morning Gopal and everyone
catherine's iPhone
02:25
good morning
MirandaIP
02:31
morning
Janice Lim
02:55
Good morning to Gopal and all.
Janice Lim
04:10
please advise how we could protect wrist and elbow during the poses. thank you
catherine's iPhone
36:36
does the anchor falls onto heel or toes when we r down?
catherine's iPhone
37:52
thx
Geeta Dhorda
52:10
thighs are touching dowen
Geeta Dhorda
52:24
in bhujag asana?
Sammy Lee
01:03:15
knee-chest-chin, where should I drop my chest to so easier to do cobra
Daisy
01:04:39
I'm still unable to put my feet down on downward dog even after years of practice. How can I improve?
Laurence Markens
01:04:40
thanks so much Gopal for excellent teaching and reminding people about humility. Nothing more disturbing in a 1 level class to have someone front doing his own speed and more difficult movements just because he's more advanced. All teachers should remind them to go with the group! I feel so lively when doing the things as advised by you and in a low speed. Thanks Gopal, see you tomorrow.
wan wong
01:04:42
thank you Master
Sze Wing
01:04:43
thanks
Yuk lin Suen
01:04:52
Many thanks Teacher!
Vivian Ho
01:04:54
thank you
MirandaIP
01:04:56
have a nice day
catherine's iPhone
01:04:58
thx reacher
Keiko Tsutsumi
01:04:59
thank you
Kitty
01:04:59
thanks Master
Paulette Carlì
01:05:03
thanks! have a nice day
Hanno Rueck
01:05:03
Thank you
Boogie 寶璣 Chow
01:05:05
Thank you
woo patricia
01:05:15
thank you Gopal Hv a great day
LianLam
01:05:18
thanks
SEAH KIN YEE Cindy
01:05:23
wat is correct distance between hand and leg during downward dog
Winnie i8+
01:05:32
thanks a lot Master🙏
Theresa Cunanan
01:06:05
Namaste 🙏🏽
jenny kwok
01:06:13
thank you Master Gopal
Daisy
01:06:16
thank you, Gopal
Janice Lim
01:06:23
thank you, very detailed and clear explanation. namaste
Carrie Chung
01:06:37
very nice, namaste🙏
Sammy Lee
01:06:49
thank you for the class, detailed explanation and answer to my question, see you tomorrow
Janice Lim
01:07:27
shift the weight to the front leg before we bring the back leg forward is so.... useful. thank you
SEAH KIN YEE Cindy
01:07:37
thanks
Janice Lim
01:07:38
why people practice 108 surya namaskar?
Yuk lin Suen
01:09:19
Wise advice!
Laurence Markens
01:09:48
yes it is so right when we age!!!
Janice Lim
01:09:51
agree. I like slow too. do we have to do warm up before doing surya namaskar?
Vivi
01:10:09
Thanks Gopal, Have a nice day🙏
Janice Lim
01:10:20
yes, slow process. I thought it is a warm up in itself?
Janice Lim
01:10:37
got it... perfect
wan wong
01:10:57
👋😊bye bye
Janice Lim
01:11:05
got it. all answered.
Janice Lim
01:11:09
thank you