good morning Arun

how to cope with stress, anxiety and fear using yoga?

can we do the deep breathing at any time?

Is retention of breath not good for those who are suffering for insomnia?

thanks

I am struggling to take longer inhalation compare to long exhalation. where goes wrong? how to improve?

Does Kriya help with breathing?

Thank you 🙏

i found difficulty to hold after exhale, why and how to make it easier?

when I do the kaplbathi after that I feel tired n my breathing is not smooth

my legs usually become really numb after 5 minutes of meditation, do you have any suggestions to copy with the pain and discomfort during meditation?

thank you!

Greta class. Namaste!

thank you Arun

thank you Arun!!

thanks arun ji

thank you!

great class!

thank you!

thank you

love this series

Thank you Arun

thank you

thanks!

Thanks Master Arun, namaste🙏🏼

Thank you Teacher!

thanks