Morning Janet!

good morning

morning

hello..good morning

from HK~

hi from hk

from HK too... haha

yes can hear

yes clear

yes.. clear

yes clear

Is there a less difficult and/or prop-aided for going to the wall with chest? I can’t do it at all!

❤

so easy to the lose the grip in in king dancer & full bow, so sweaty :<

At the end of the session, can you pls demo how to use the blocks & straps for the chest on wall stretch? I can’t seem to even move to grab straps?!!

ok!

thank you~

it’s difficult to grab my toes from pinky side,is it my shoulder is too tight?

thanks!

Thanks!

I can feel the ext rotation

thanks for the two shoulder rotation exercises`

thx for the helpful tips 💗

Thank you😊

see you tomorrow! Thanks for sharing

will u have another backbend session?

thank you Janet ❤

thank you so much 😊

thanks

thank you and see you soon!

thanks it really a nice class:)

see u tomorrow ❤💋

see you tmr