
01:08
good morning again Arun...

16:30
should we try hard to shut the sounds around us

16:37
how to focus internally ?

17:01
so just it be ?

17:08
Can you elaborate more on how when we focus on one thing, then it becomes something else??

17:10
how can we let go of negative thoughts?

17:35
I found myself having coffee before meditation make it hard to calm.

18:42
when someone else has angry reaction at us, how to prevent ourself from reacting in the same way

20:05
what to do , if anyone havenโt done meditation or unable to sit or even close the eyes

21:11
How can we achieve inner peace?

23:32
Thank you so much, Arun!!! so much to learn from u!!! ๐๐๐ป

23:34
thank u teacher

23:38
thank you!

23:40
Thank you Arun

23:45
namaste

23:45
Thank you so much! :)

23:47
namaste

23:48
thank you

23:48
thank you so much. great teaching!!

23:53
namaste

23:53
Tqvm teacher