晚安，天明老師😊

hihi Lo c

剛上完5:30，現在又來了😁

Hi 各位好😀

hello

Hi

wall rope非常好👍

Hello 今晚是第二堂

岩岩食飽><

Hi, Tin Ming Sir

amazing back bend!

Useful tips but my arms cannot be straightened when doing the wheel pose. What poses to practice to strengthen my arms?

老師我成日做唔到呢個

wow so many backbend tonight

拱橋手臂不能完全伸直⋯⋯

pat pat 太多肉，有困難找兩舊骨頭🤣

Good one, thanks for your coaching...

後彎 是否直手用力較多

明晚再見

I can’t go up to wheel from bridge. I keep practicing just bridge?

有磚幫助，做的時候會好很多，謝謝老師

‘‘tks Ting Ming, good coaching

thanks for the advice 🙏🏼

謝謝🙏

thanks🙏🏻

thank you

bye

Thankssssss 🙏🏻

Thanks much, Tin Ming. Very good class. Feel the thigh stretch much as well as spine is very relaxing.

thx

Thank you

Thx thx! ^V^

thank you!! very helpful! :D

thank you, have a great evening! see you tomorrow

多謝老師🙏

great class as always many thanks

thanks Lo C😊

open chest 👍🏼🙏🏼Namaste

thank u !

we slope the blocks against the wall, what if they slide off when we put too much weight when doing wheel pose?

Thank you

bye

多謝老師。。今晚又獲益良多。🤗

謝謝老師

thanks, see u tomorrow

thanks for the class

多謝老師教導

wow, good one. I will try

thank you bye

Tin Ming Sir, Thank you. can improve my wheel pose

thank you

are you covering same topics as Gopal?

謝謝老師

明天見

老師教得好好，多謝

thank you Ming Sir for the class

I see. thank you.

你好，我想問吓hero post 係唔係一定要膝頭哥合埋開始？

no. will get more confused.

thahks 天明

yes, so we only cover a few teachers, cannot follow from 8 am to 8 pm

明天見

thx

Thank you so much, 天明老師！

hahaha... got u.

hero大腿有內旋感覺

🙏🏻

是否正確

Thanks, see you tomorrow

謝謝

reclined hero pose.... do we arch our back?

namaste! 🙏🏻

or flatten our back?

Thank you, see you late

hero pose pat pat need to 掂到地下?

noted. natural curve.

明白

but feel a lot on the quads.

thank you

thank you.

you are so detailed.

very good for us. see u later at 10.30pm

thanks 🙏🙏🙏

I understand but cannot write.

Cantonese.

多謝老師

Yes, thank you for your detailed explanation.

1030再會

you too.

bye bye