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Beginner Series (Cantonese) - Forward Bends and Backbends - Tin-Ming Lau - Shared screen with speaker view
Doo 杜
01:24
晚安,天明老師😊
sue cheng
04:08
hihi Lo c
Doo 杜
04:56
剛上完5:30,現在又來了😁
Ben Ma
05:13
Hi 各位好😀
蔡同學
08:08
hello
Yvonne
08:31
Hi
Doo 杜
09:03
wall rope非常好👍
maychan
11:57
Hello 今晚是第二堂
蔡同學
12:22
岩岩食飽><
sandra
14:11
Hi, Tin Ming Sir
Yvonne
53:45
amazing back bend!
吳美華
58:42
Useful tips but my arms cannot be straightened when doing the wheel pose. What poses to practice to strengthen my arms?
Money
59:10
老師我成日做唔到呢個
Katy Lee
59:30
wow so many backbend tonight
Angel Shiu
01:00:59
拱橋手臂不能完全伸直⋯⋯
Katy Lee
01:02:26
pat pat 太多肉,有困難找兩舊骨頭🤣
AA
01:10:06
Good one, thanks for your coaching...
maychan
01:10:19
後彎 是否直手用力較多
maychan
01:10:29
明晚再見
Sophie's iPad
01:10:41
I can’t go up to wheel from bridge. I keep practicing just bridge?
maychan
01:11:46
有磚幫助,做的時候會好很多,謝謝老師
Myra Siu
01:12:05
‘‘tks Ting Ming, good coaching
Sophie's iPad
01:12:10
thanks for the advice 🙏🏼
Doo 杜
01:12:23
謝謝🙏
Miryoku Mak
01:12:25
thanks🙏🏻
Blondi Leung
01:12:29
thank you
K Ho
01:12:34
bye
Yvonne
01:12:38
Thankssssss 🙏🏻
Ella
01:12:38
Thanks much, Tin Ming. Very good class. Feel the thigh stretch much as well as spine is very relaxing.
Ka Sin Sammi Fung
01:12:41
thx
Kat F.
01:12:41
Thank you
Sze Man Jennifer Yeung
01:12:41
Thx thx! ^V^
Crystal Pang
01:12:43
thank you!! very helpful! :D
Sammy Lee
01:12:44
thank you, have a great evening! see you tomorrow
Angel Shiu
01:12:44
多謝老師🙏
Sophie's iPad
01:12:45
great class as always many thanks
Sarana Leung
01:12:46
thanks Lo C😊
May Sit
01:12:46
open chest 👍🏼🙏🏼Namaste
Bowie Lee
01:12:48
thank u !
Janice Lim
01:12:51
we slope the blocks against the wall, what if they slide off when we put too much weight when doing wheel pose?
Chow Wan Choi
01:12:52
Thank you
Myra Siu
01:12:53
bye
Money
01:13:01
多謝老師。。今晚又獲益良多。🤗
Joyce
01:13:05
謝謝老師
Vanessa Chun
01:13:09
thanks, see u tomorrow
Agnes
01:13:17
thanks for the class
Kennis & Angela
01:13:21
多謝老師教導
Janice Lim
01:13:25
wow, good one. I will try
Katy Lee
01:13:41
thank you bye
Esther Chan’s i phone
01:13:45
Tin Ming Sir, Thank you. can improve my wheel pose
蔡同學
01:13:48
thank you
Janice Lim
01:13:48
are you covering same topics as Gopal?
sue cheng
01:13:51
謝謝老師
Kennis & Angela
01:13:53
明天見
Mark Leung
01:13:58
老師教得好好,多謝
suzannewu
01:13:59
thank you Ming Sir for the class
Janice Lim
01:14:16
I see. thank you.
iPhone
01:14:25
你好,我想問吓hero post 係唔係一定要膝頭哥合埋開始?
Janice Lim
01:14:27
no. will get more confused.
Ben Ma
01:15:03
thahks 天明
Janice Lim
01:15:28
yes, so we only cover a few teachers, cannot follow from 8 am to 8 pm
Ben Ma
01:15:30
明天見
Felix Chan
01:15:30
thx
iPhone
01:15:36
Thank you so much, 天明老師!
Janice Lim
01:15:49
hahaha... got u.
sue cheng
01:15:56
hero大腿有內旋感覺
Ming Heung
01:16:02
🙏🏻
sue cheng
01:16:02
是否正確
「Pandora」的 iPhone
01:16:09
Thanks, see you tomorrow
sue cheng
01:16:11
謝謝
Janice Lim
01:16:16
reclined hero pose.... do we arch our back?
Yvonne Kwan
01:16:20
namaste! 🙏🏻
Janice Lim
01:16:21
or flatten our back?
Candy Sit
01:16:40
Thank you, see you late
蔡同學
01:16:42
hero pose pat pat need to 掂到地下?
Janice Lim
01:16:46
noted. natural curve.
蔡同學
01:17:15
明白
Janice Lim
01:17:15
but feel a lot on the quads.
蔡同學
01:17:17
thank you
Janice Lim
01:17:19
thank you.
Janice Lim
01:17:30
you are so detailed.
Janice Lim
01:17:41
very good for us. see u later at 10.30pm
Joanna Wong
01:17:53
thanks 🙏🙏🙏
Janice Lim
01:17:53
I understand but cannot write.
Janice Lim
01:17:57
Cantonese.
Money
01:18:04
多謝老師
Ella
01:18:09
Yes, thank you for your detailed explanation.
Money
01:18:09
1030再會
Janice Lim
01:18:10
you too.
蔡同學
01:18:10
bye bye