
02:22
morning Janet and morning everyone

05:08
morning everyone

05:21
Morning Janet

05:26
morning!

05:43
Sore ><

05:50
yes

06:11
after trying the pincha hollowback

45:56
for king cobra, i have difficulties to take the toes towards my head, is it about my flexibility of my legs when i bend my knees?

47:54
for the four types of back strengthening exercises today, i have sensation on lower back esp right side. is it due to weak back muscles ?

48:36
my head automatically touches the flor when trying hollowback, any way to improve?

49:03
my head also always touches the floor like headstand

49:16
o mid back .,.. yes not quite flexible I know ><

49:51
maybe I try to take some photos and send to you via IG

50:09
have to strengthen my arms for lifting my body 😅

51:33
Thank you

51:48
Thank you:))

51:59
Thank you

52:02
thanks you Janet, see you in next session :>

52:04
thank u its an amazing four day courses

52:07
Thank You!

52:08
thank you ❤💋

52:19
great practice 🥰

52:31
sending love from HK~~

52:35
Thank you😊

52:43
Thank you

52:58
definitely enjoy ur classes 💗

53:16
❤️

54:49
🤞🏻🤞🏻