morning Janet and morning everyone

morning everyone

Morning Janet

morning!

Sore ><

yes

after trying the pincha hollowback

for king cobra, i have difficulties to take the toes towards my head, is it about my flexibility of my legs when i bend my knees?

for the four types of back strengthening exercises today, i have sensation on lower back esp right side. is it due to weak back muscles ?

my head automatically touches the flor when trying hollowback, any way to improve?

my head also always touches the floor like headstand

o mid back .,.. yes not quite flexible I know ><

maybe I try to take some photos and send to you via IG

have to strengthen my arms for lifting my body 😅

Thank you

Thank you:))

Thank you

thanks you Janet, see you in next session :>

thank u its an amazing four day courses

Thank You！

thank you ❤💋

great practice 🥰

sending love from HK~~

Thank you😊

Thank you

definitely enjoy ur classes 💗

❤️

🤞🏻🤞🏻