om Namh Shivay 🙏

Good morning all

gd morning master

can hear

Good morning

i can’t Hera

hear

its ok for me

Good morning... ok from my end

ok no worries

morning

should hold breath when up?

I find it easier to hook my thumbs is that ok

why don't keep the palms apart ? cos feel the top of shoulders bit tight..

thank you so much 🙏😇

very nice. simple & clear & effective. thank you Master

very detailed explanation n demonstrations! Many thanks!

thx teacher, reli great class

thanks

Thank you 😊🙏🏻

thank you so much

thanks! very interesting and effective class! 😊

Thank you!

very nice , thank you master 😊

very good, thanks

thank you very much

thank u teacher gopal, great class, great for show us DO & DONT!

very informative! thank you

Thank you so much Gopal 😊😊😊

Thank you for a great class ! 🙏🏻

for spinal twist, back supporting hands to b close to lower back?

thanks Master 👍🏾🙏

Thank you very much master Gopal & have a nice day

as usual great, thanks

Thank You Master! very good and useful topic!!

thank you very clear explanations:) see you tomorrow have a nice day

Thanks Gopal🙏

Namaste

thank you!

thanks Gopal

see u tmrw

thanks Gopal

Simple and clear explanation. Thank you so much Gopal!

thank you!

thx

thanks Gopal

thank you

thanks!!

thanks 😊

bye 👋

thank you

bye bye