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Beginner Series (English) - Movements of the Spine - Gopal Palanisamy - Shared screen with speaker view
Geeta Dhorda
02:13
om Namh Shivay πŸ™
Laurence Markens
02:35
Good morning all
wan wong
02:46
gd morning master
wan wong
02:51
can hear
Anny Tsang
04:57
Good morning
Olatz Irijalba Claramunt
05:27
i can’t Hera
Olatz Irijalba Claramunt
05:32
hear
nana
05:41
its ok for me
Joanne Sia
05:51
Good morning... ok from my end
Olatz Irijalba Claramunt
06:01
ok no worries
MirandaIP
08:47
morning
Laurence Markens
32:13
should hold breath when up?
meech
55:47
I find it easier to hook my thumbs is that ok
keep going
56:25
why don't keep the palms apart ? cos feel the top of shoulders bit tight..
Geeta Dhorda
59:08
thank you so much πŸ™πŸ˜‡
Eileen WU
01:04:38
very nice. simple & clear & effective. thank you Master
Yuk lin Suen
01:04:49
very detailed explanation n demonstrations! Many thanks!
catherine's iPhone
01:05:00
thx teacher, reli great class
SEAH KIN YEE Cindy
01:05:02
thanks
Vicky Kwan
01:05:03
Thank you πŸ˜ŠπŸ™πŸ»
Nicole YAU
01:05:04
thank you so much
Paulette Carlì
01:05:10
thanks! very interesting and effective class! 😊
Grace Heah
01:05:15
Thank you!
wan wong
01:05:21
very nice , thank you master 😊
Wendy Pang Cheng
01:05:28
very good, thanks
Ying Ying Chen
01:05:28
thank you very much
DF
01:05:29
thank u teacher gopal, great class, great for show us DO & DONT!
nana
01:05:29
very informative! thank you
Sara Stewart
01:05:30
Thank you so much Gopal 😊😊😊
YC’s
01:05:32
Thank you for a great class ! πŸ™πŸ»
catherine's iPhone
01:05:37
for spinal twist, back supporting hands to b close to lower back?
Winnie i8+
01:05:39
thanks Master πŸ‘πŸΎπŸ™
Betty Chiu
01:05:41
Thank you very much master Gopal & have a nice day
Laurence Markens
01:05:46
as usual great, thanks
Josephine Leung
01:05:46
Thank You Master! very good and useful topic!!
Sammy Lee
01:05:52
thank you very clear explanations:) see you tomorrow have a nice day
Vivi
01:05:53
Thanks GopalπŸ™
theresacunanan
01:05:54
Namaste
Jasmine
01:05:55
thank you!
Connie Wu
01:05:56
thanks Gopal
meech
01:05:56
see u tmrw
woo patricia
01:05:57
thanks Gopal
Anny Tsang
01:05:58
Simple and clear explanation. Thank you so much Gopal!
Keiko Tsutsumi
01:06:03
thank you!
catherine's iPhone
01:06:23
thx
keep going
01:06:25
thanks Gopal
Zoom user Thomas Mui
01:06:30
thank you
Bumblejack
01:07:03
thanks!!
Joanna Wong
01:07:45
thanks 😊
wan wong
01:08:38
bye πŸ‘‹
Sandy
01:08:38
thank you
Sandy
01:08:42
bye bye