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Sun Salutation Series: 30 sets - Almen Wong - Shared screen with speaker view
Moon Ng
04:38
hi hi Almen่€ๅธซ
Christine Souza
05:06
Good afternoon Almen Iโ€™m ready for the 30 a . teacher notice that you lost some weight is must be too many Zoomsssss !
jenny kwok
07:55
hi
april
07:58
yes can!
Perri
08:01
yes
Joanne Cheung
08:02
yes, hi Almen
april
08:16
Yayyy
Ann Lin Khoo
08:17
Hi! Nice top
M Low
08:17
Hi. loud and clear
april
08:34
Im joining ur class today!!!!
april
08:38
so excited!!!
Imma H
09:04
hi hi canโ€™t wait
Edna YU
09:20
Good afternoon
Lisa Sit
09:44
hihi๐Ÿ˜†
Joanne Cheung
09:54
Moday again TST
lauhoching
10:31
Hello :D
Amy Huen
11:05
๐Ÿ™‹hello
Kenneth Cheung
11:17
Hi ๐Ÿคš๐Ÿฝ
kelly Mak
11:33
cant do this if Ive to work
jenny kwok
11:41
๐Ÿ™‹โ€โ™€๏ธ
Kyle Tse
11:45
Hi almen. !!
ใ€ŒSiu Kiใ€็š„ iPhone
11:56
hello๐Ÿ˜„
Lisa Sit
12:06
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™†๐Ÿปโ€โ™€๏ธ
Edna YU
12:15
I usually attend at Soundwill on Tuesday at 12:00
๐Ÿ‡S๐Ÿ…ฐ๏ธR๐Ÿ…ฐ๏ธH๐Ÿ›
13:11
first time try 30 sets. hope could follow :p
Janet
13:18
hi Almen ๐Ÿ˜˜
Murphy
14:43
Hello Almen
Michelle
14:51
hi
Winnie
15:00
hihi
Nina Glorie
15:05
Hello
Quinny W
15:14
Hello
Jess
15:19
Hi ๐Ÿ˜ฌ
Sarana Leung
15:32
Hi Almen, ready la๐Ÿ˜Š
Michelle27
16:35
hope I won't die
lauhoching
01:15:50
Thank you so much for the class! :D
Michelle
01:15:53
thanks for teaching
Randy
01:15:58
thank you Almen
Vicky
01:16:01
thank you
Lisa Sit
01:16:02
thank you ๐Ÿ™๐Ÿป
Moon Ng
01:16:03
่ฌ่ฌไฝ .่€ๅธซ
Anita Li
01:16:04
Thanks Almen
Joyce Lee
01:16:06
Thank You! Namaste ๐Ÿ™
ใ€ŒMcใ€็š„ iPad
01:16:06
thank you
Michelle
01:16:09
no I still alive
Michelle
01:16:10
haha
Ann Lin Khoo
01:16:11
thank you Almen
Susana
01:16:12
Thanks Almen! Great class!
Nina Glorie
01:16:14
๐Ÿ™
Davina's iPhone
01:16:14
thanks Almen!
jenny kwok
01:16:16
thank you so much Almen
Tom Hsi
01:16:16
thank you
Anna
01:16:17
Thanks Almen. Is the class on Wed 45 sets is even more intense than today's?
Ella
01:16:18
Thanks much, Almen. Sweating a lot.
Amy Huen
01:16:19
thank s almen
kelly Mak
01:16:19
thank you Almen๏ผŒ im dead
Lily Lee
01:16:22
thank you Almen, Namaste ๐Ÿ™ c u next class
Josie HO
01:16:22
thanks Allen
florence.li
01:16:23
Thank you Almen!
Joanne Cheung
01:16:23
thank you Almen
Ada
01:16:24
good exercise. Thanks to Allen.
Ellis Leung
01:16:25
thanks very much Almen ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
Edna YU
01:16:25
Very tired ๐Ÿ˜…
Kitty's iPhone
01:16:28
thanks and sweat crazy with no AC on
Rita yeung
01:16:28
thank you
Sarana Leung
01:16:29
Thanks Almen, first time to join, so challenged and sweating so much๐Ÿ˜…
Winnie
01:16:29
thanks Almen.
Randy
01:16:31
See you for the 54 :D
Christine Souza
01:16:32
thank you ๐Ÿ™๐Ÿผ great 30 see you next class ๐Ÿ˜˜
Vivian Leung
01:16:32
Thank you:)
๐Ÿ‡S๐Ÿ…ฐ๏ธR๐Ÿ…ฐ๏ธH๐Ÿ›
01:16:33
oh god! not know this is a level 2 class! felt fatigue in the last 2 rounds. tougher than my 5k run!! great workout thx
Connie
01:16:37
thank you Almen โ˜บ๏ธ
Candy Wu
01:16:38
thank you
Stephenie KAM
01:16:39
Thankyou
wendy
01:16:44
tha.
Amy Tam
01:16:50
thank you
wendy
01:16:55
thank you
Janet
01:16:55
thank you Almen โค๏ธ
Kyle Tse
01:16:55
Thanks almen.. lol canโ€™t wait until SS54๐Ÿฅณ
Ada
01:17:02
thanks. Almen
kitkitโ€™s iPad
01:17:03
thank you Almen
M Low
01:17:11
thank you. first time trying intermediate class. barely made it through the second half of the class .....
Murphy
01:17:14
Thank you Almen
๐Ÿ’œAmy ๐Ÿ’œ
01:17:17
Thank you Almen
Perri
01:17:19
Thank you Almen ๐Ÿ™๐Ÿผ Namaste
maychan
01:17:20
่ฌ่ฌ๏ผŒ้€™่ชฒๅ ‚ๆ˜ฏ็ฌฌไธ€ๆฌกๅพˆๅฅฝ๏ผŒๆˆ‘ๆœƒ็นผ็บŒ๐Ÿ™
Winnie
01:17:26
dare not join the 54 sets on Wed
Nicholle Yu
01:17:34
Thank you, love your classes!! was wondering if you had any tips on using the core more as I feel my shoulders are quite tired
Mi Ki Loong
01:17:37
thank you Almen
Kathy Mok
01:17:38
thank you Almen
Flora Yuen
01:17:53
thanks Almen
Theresaโ€™s iPhone
01:17:54
thanks ๐Ÿ˜Š ๐Ÿ˜˜
Jo Jo Li
01:18:03
wonderful ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Quinny W
01:18:18
hope I can survive on wed
Quinny W
01:18:24
thank you!
Lee-iPhone
01:18:55
thanks Almen Winsar here ๐Ÿ™โค๏ธ๐Ÿ˜˜
Kenneth Cheung
01:19:30
Thanks Almen and hope to see you in studio ASAP :)
Michelle
01:19:38
thx for your energy
Edna YU
01:20:05
Bye, see you tomorrow
Quinny W
01:21:10
but never 54
Quinny W
01:21:37
๐Ÿ˜…
Nicholle Yu
01:22:04
Okay, will try next time :) thank you!