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Beginner Series (English) - Standing Poses - Gopal Palanisamy - Shared screen with speaker view
Zoom user Thomas Mui
01:07
morning
wan wong
01:38
Yo , good morning Master
MirandaIP
01:59
good morning
Geeta Dhorda
03:17
good morning sir๐Ÿ™
wan wong
03:48
hi
Laurence Markens
03:55
good morning Gopal and everyone
wan wong
04:01
can hear
Sammy Lee
04:03
morning
Winnie i8+
06:05
Good morning Master
Geeta Dhorda
41:57
yes it feel more stron legs
Janice Lim
46:27
is the right hand light weight? where do we put the body weight then?
Kamna Garg Jain
51:00
I have my right heal pain , coz of standing position
Kamna Garg Jain
51:41
yes I think standing position
Kamna Garg Jain
51:48
never noticed
Janice Lim
51:58
for knee sensitive people, what are the areas we have to pay attention in standing poses?
Janice Lim
53:03
noted. thanks.
Janice Lim
53:20
what is pulling the knees up vis-ร -vis locking the knees?
Janice Lim
58:12
got it. tks
Geeta Dhorda
59:19
thank you so much....its very good class
Janice Lim
01:00:51
in standing position, eg pyrimad pose, how do we know our hips are squared?
Keiko Tsutsumi
01:01:01
it was a great class. thank you!
Yuk lin Suen
01:01:16
Many thanks!
Paulette Carlรฌ
01:01:24
thank you so much! A very interesting and powerful class
Kamna Garg Jain
01:02:37
great class, will check always how i stand. thank you
Laurence Markens
01:02:47
thanks a lot, I also feel quality is better and you are really good at special care. See you tomorrow for the second.
Janice Lim
01:03:05
I see. got it. push back until we feel the stretch of the front leg.
Janice Lim
01:03:25
you are awesome. looking forward to your next class.
Ken Chang
01:03:27
can you please explain a bit about mountain pose? do we hold core right?
Natalie Chow
01:03:31
thank you for all your cues !
Janice Lim
01:03:37
sorry I asked too many questions.
Winnie Chan
01:03:56
thank you
Vivi
01:04:02
thanks Gopal๐Ÿ™
Patricia Woo
01:04:07
thanks Gopal
DF
01:04:10
thank u teacher gopal, great class๐Ÿ™๐Ÿป
SEAH KIN YEE Cindy
01:04:12
thanks
Vivian Ho
01:04:20
thank you!
Christie
01:04:30
thank u
Anoop's Amazing iPhone
01:04:33
thanks for teaching us right way
Virginia Cheung
01:04:33
a great class, thanks
wan wong
01:04:34
always good
Janice Lim
01:04:40
please cover topic on core too.
Kamna Garg Jain
01:04:41
thank you
Sammy Lee
01:04:43
thank you. knowledge and understanding reasons behind are power. see you tomorrow
Betty Chiu
01:04:53
Thank you & have a great day ๐Ÿ˜Š
Ka Wun Hildaโ€™s iPhone
01:04:58
thanks a lot
Anny
01:05:01
thank you ๐Ÿ™
meech
01:05:02
are the sessions different every day
Natalie Chow
01:05:23
see you tomorrow ๐Ÿ™
Connie Wu
01:06:32
thanks and bye, see you tomorrow
Ken Chang
01:06:36
thx
wan wong
01:06:46
๐Ÿ‘‹
wan wong
01:06:48
bye
Janice Lim
01:07:01
thank you. see you on tmrw.
Janice Lim
01:07:12
I keep some questions for tmrw.
Kamna Garg Jain
01:07:13
never know weight on outer foot side. see you tomorrow
Winnie i8+
01:07:14
๐Ÿ‘‹๐Ÿพ Master
Laurence Markens
01:07:15
everyone have a great day, health happy