
01:07
morning

01:38
Yo , good morning Master

01:59
good morning

03:17
good morning sir๐

03:48
hi

03:55
good morning Gopal and everyone

04:01
can hear

04:03
morning

06:05
Good morning Master

41:57
yes it feel more stron legs

46:27
is the right hand light weight? where do we put the body weight then?

51:00
I have my right heal pain , coz of standing position

51:41
yes I think standing position

51:48
never noticed

51:58
for knee sensitive people, what are the areas we have to pay attention in standing poses?

53:03
noted. thanks.

53:20
what is pulling the knees up vis-ร -vis locking the knees?

58:12
got it. tks

59:19
thank you so much....its very good class

01:00:51
in standing position, eg pyrimad pose, how do we know our hips are squared?

01:01:01
it was a great class. thank you!

01:01:16
Many thanks!

01:01:24
thank you so much! A very interesting and powerful class

01:02:37
great class, will check always how i stand. thank you

01:02:47
thanks a lot, I also feel quality is better and you are really good at special care. See you tomorrow for the second.

01:03:05
I see. got it. push back until we feel the stretch of the front leg.

01:03:25
you are awesome. looking forward to your next class.

01:03:27
can you please explain a bit about mountain pose? do we hold core right?

01:03:31
thank you for all your cues !

01:03:37
sorry I asked too many questions.

01:03:56
thank you

01:04:02
thanks Gopal๐

01:04:07
thanks Gopal

01:04:10
thank u teacher gopal, great class๐๐ป

01:04:12
thanks

01:04:20
thank you!

01:04:30
thank u

01:04:33
thanks for teaching us right way

01:04:33
a great class, thanks

01:04:34
always good

01:04:40
please cover topic on core too.

01:04:41
thank you

01:04:43
thank you. knowledge and understanding reasons behind are power. see you tomorrow

01:04:53
Thank you & have a great day ๐

01:04:58
thanks a lot

01:05:01
thank you ๐

01:05:02
are the sessions different every day

01:05:23
see you tomorrow ๐

01:06:32
thanks and bye, see you tomorrow

01:06:36
thx

01:06:46
๐

01:06:48
bye

01:07:01
thank you. see you on tmrw.

01:07:12
I keep some questions for tmrw.

01:07:13
never know weight on outer foot side. see you tomorrow

01:07:14
๐๐พ Master

01:07:15
everyone have a great day, health happy