morning

Yo , good morning Master

good morning

good morning sir🙏

hi

good morning Gopal and everyone

can hear

morning

Good morning Master

yes it feel more stron legs

is the right hand light weight? where do we put the body weight then?

I have my right heal pain , coz of standing position

yes I think standing position

never noticed

for knee sensitive people, what are the areas we have to pay attention in standing poses?

noted. thanks.

what is pulling the knees up vis-à-vis locking the knees?

got it. tks

thank you so much....its very good class

in standing position, eg pyrimad pose, how do we know our hips are squared?

it was a great class. thank you!

Many thanks!

thank you so much! A very interesting and powerful class

great class, will check always how i stand. thank you

thanks a lot, I also feel quality is better and you are really good at special care. See you tomorrow for the second.

I see. got it. push back until we feel the stretch of the front leg.

you are awesome. looking forward to your next class.

can you please explain a bit about mountain pose? do we hold core right?

thank you for all your cues !

sorry I asked too many questions.

thank you

thanks Gopal🙏

thanks Gopal

thank u teacher gopal, great class🙏🏻

thanks

thank you!

thank u

thanks for teaching us right way

a great class, thanks

always good

please cover topic on core too.

thank you

thank you. knowledge and understanding reasons behind are power. see you tomorrow

Thank you & have a great day 😊

thanks a lot

thank you 🙏

are the sessions different every day

see you tomorrow 🙏

thanks and bye, see you tomorrow

thx

👋

bye

thank you. see you on tmrw.

I keep some questions for tmrw.

never know weight on outer foot side. see you tomorrow

👋🏾 Master

everyone have a great day, health happy